The Benefits of Drinking Chinese Green Tea

Chinese green tea has many great benefits and unique uses that are used around the world. There are many different styles of Chinese green leaf tea including Dragon, which is a light pan fired tea with a delicate flavor. Dragon is one of the most expensive teas on the market. Gun Powder is a popular green tea that is made with tightly curled leaves and has a very strong smoky aroma. Another one that is not only popular, but refreshing is Bi Luo Chun. Bi Luo Chun is made from tea leaves that are picked in the spring, which gives the tea that delicious, refreshing taste we all desire. Every style and flavor of tea is extremely unique and satisfying to our taste buds, with the great taste comes a variety of amazing benefits.

Green leaf tea is well known for its many benefits to the human body. The most commonly known being the reduced risk of heart disease. Green tea contains ECGC. ECGC is 100 times more powerful an antioxidant as vitamin C.

Chinese green leaf tea has many uses to the human body including the improvement of metal processes. Green tea is also used as a stimulant and an astringent to control bleeding and help heal wounds. A popular use of green leaf tea that many elderly individuals use tea for is the improvement of heart health. A recent study showed that green leaf tea reduced the flow mediated dilation of the major blood vessels in the upper arms. This allows the heart to do less work to circulate blood. Green leaf tea has many more unique uses that are beneficial to our body and mind.

For the past 3,000 years green tea has risen to the top in popularity and helped thousands of individuals with many health aliments. Individuals that consume tea on a daily basis is preventing their body from under going a variety of aliments and diseases. Whatever style of tea you may choose to drink, you are also choosing to bring health and wellness into your life as well.

Health Benefits of Chinese Green Tea

Chinese green tea benefits are numerous - most are health-related but some are cultural, especially in China, the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in the food, and throughout the day as a refreshing beverage. Green tea is also offered to visitors to welcome them into the home or workplace, and it's a common ingredient in many traditional health remedies. Listed below are some Chinese green tea benefits, as well as common green tea uses, and tips on how to make a cup of green tea.

Chinese Green Tea Benefits
According to Traditional Chinese Medicine, these are some important green tea medical benefits:
• Stops thirst
• Stimulates appetite
• Improves digestion
• Diuretic
• Clears heat from your body
• Removes phlegm
• Reduces fat
• Reduces high cholesterol

Green Tea Uses
While there are numerous Chinese green tea benefits, there are also many traditional green tea uses, not just as a drink, but as a skin wash, a mouthwash, and as an ingredient in folk remedies.

Green tea mouthwash: Trying to find green tea mouthwash to buy? The traditional way is to simply place 1-3 grams of loose green tea leaves in a cup and add hot water. When it cools, use the tea to rinse your mouth. Repeat as often as you like. Green tea cleans your teeth and prevents tooth decay and problems like gingivitis.

Green tea cleansing skin care wash: Another of the traditional green tea uses - to cleanse and cool your face and body skin. It's also used in cases of swelling, inflammation and itching, e.g. from insect bites and sunburn. Steep 6 grams of loose or whole green tea leaves in a bowl of hot water. When cool, apply the leaves directly to the skin or use the tea water to wash the skin.

Green tea and weight control: It is generally believed in China that you can drink green tea to lose weight. For this reason it is not uncommon for thin people to be advised not to drink too much tea. Pu Er Tea from Yunnan province in China is renowned for its ability to benefit digestion, reduce fat and treat obesity. Steep 6 grams of the tea in a cup of hot water for 10 minutes. Drink throughout the day by topping up the cup with fresh, hot water as required. Cover the cup when not in use.

Green tea infusions: As mentioned, green tea is also a common ingredient in traditional Chinese medicinal teas, for example:
1. Green tea and honey - constipation remedy.
2. Green tea, garlic and natural brown sugar - to kill germs and resolve toxins.
3. Green tea, chrysanthemum flowers and honey - for headache, dizziness and sore eyes.

Caffeine Content in Green Tea
The caffeine content in green tea depends on the type of tea, brewing time in the cup or pot, and what part of the plant the leaf is from. One cup of green tea may contain 20-40 mg of caffeine - a cup of coffee may contain 100mg or more. Unless you have a medical condition or are taking medication requiring you to limit your caffeine intake, you shouldn't be too concerned about the caffeine content in green tea. What you should do is replace coffee (which does far more harm than good) with 3-5cups a day of green tea - there are so many Chinese green tea benefits you're really missing out if you don't drink it.

How to make green tea (cup)

• Boil water (use as pure a water as possible and a non-plastic kettle) then let it cool for a few minutes.
• Place desired amount of whole green tea leaves in the cup & add a small amount of hot water. Swish the water around to wash the tea leaves, and then tip it out.
• Top up the cup with hot water & let steep for 2-3 minutes before drinking.
• Re-use the leaves up to 3 times throughout the day by topping up the cup with fresh, hot water each time. Cover the cup when not in use.

With the interest in Chinese green tea benefits increasing in Western countries, more studies are being conducted to verify the traditional claims from China. Chinese people don't need scientific proof of the benefits of green tea though - they've been consuming it for at least 2 thousand years, so they already know it's good for you.

A Little Note of Chinese Green Tea

Green tea plant has its origin and is native to the land of Asia. Green tea plant is indigenous to both India and China. Science of green tea plants was well known to Indians and Chinese was known since 5000 years. The history of green tea started as wild plants until they were cultivated as agricultural products. Tea was used as medicinal plants by our ancestors until they realized its effect and calmness on body for good health. Later it was started to be used as daily beverage and taken in many forms and varieties. Green tea plants when grown in wild were like trees and grew up to the height of around 90 feet and were fit enough to be called as green trees rather than plants. They got the present form of plant growing up to 3 to 5 feet after they were cultivated as plantation crop.

Green tea leaves when grew in wild as they grew up to the heights of trees, it was a tough job to pick the leaves early man used trained monkeys to pick the leaves and collected down. There are three main categories of tea plants oolong, black and green. These categories have further many varieties within as per the way they are processed. But all the three categories and their respective variants come from the same tea plant. They are categorized and made into different types through the science of processing and tastes man has invented. The process of these varieties vary in such a way that black tea undergoes several hours accelerated in heat and humidity and is oxidized. As oxidized it loses all the antioxidant properties came naturally and is not that effective on health as green tea.

Methods of processing of Chinese tea are endless and vary from region to region depending on the traditionally evolved concepts.