Drinking Tea Regularly and Get the Advantages

Drinking tea is loved by the people of China and they believe it can benefit the health of the body. Green tea is even used as a kind of medicine in the ancient China. Today many researches and reports have showed that drinking some tea everyday can be good for your health.

Drinking tea can help you to lose weight. Since the tea contains many kinds of ingredients such as caffeine, cholestenone, and pantothenic acid and so on they can prevent and suppress the obese effect. Oolong tea from China has the best effect in decomposing the fat and making you feel less greasy. It can also help you have a good digestion but keep less fat into your body. Therefore, drinking some tea after the three meals can reduce the amount of acids glycoside and cholesterol and have obvious effect in losing weight.

Drinking some tea or brush your teeth with tea will not only remove bad breath, but also protect your teeth from being destroyed by acid. Tea contains different forms of fluoride which can form into calcium fluoride which is antacid and become a protective layer to protect the teeth from decaying. And 10 grams of tea per person per day for drinking or brewing will meet the fluoride need of the body.

Nowadays, some researches confirmed that the tea is good for the curing of the intestinal tract disease, because the polyphenols in the tea can enhance the coagulation of the protein. And they can even kill the bacterium during the process of the coagulation with the protein. And drinking tea can also be able to slow the process of growing old and help the human to prolong the life. It is found that the anti-aging effect of tea is above Vitamin E 18 times.

Generally speaking, drinking some tea not only help you keep many diseases away but also make you be healthier and young. The tea can also promote the hematopoietic function and the anti-radiation materials can reduce the harm of radiation, so, you can feel much safer to watch TV or surf on the Internet. Since there are so many benefits, why not make some changes on your drinking?