How Many Cups of Green Tea Should You Have in a Day

By now all of us know that there are various health benefits associated with Green tea. The question is how much tea should one consume? First of all there are no side effects of green tea however, excess of anything is bad. Thus to make sure that you have just the right quantity, here are a few things that you can keep in mind:

Experts suggest that if you are trying to lose weight with the help of green tea, then at least 3 cups of tea is recommended in a day. A cup of tea usually has 9 to 20 mg of caffeine on the other hand regular Black tea has somewhere around 40-60 mg of caffeine. Which if you notice is actually double the amount. So you can do the math here and see for yourself that green tea has just the appropriate quantity of caffeine in it.

Consuming over 6 cups of coffee can increase the heart rate. This happens because of the high intake of caffeine. Caffeine does provide you with extra energy but at the same time it directly affects the CNS (central Nervous system). So it is important to make sure that you consume the right amount of tea. It is said that the use of this tea originated in Asia and the reason it is really helpful is because it is high on anti-oxidants. Researches in Japan show that drinking more than 2 cups of tea can increase mental sharpness.

All of the researches state the health benefits of this tea. Some state that consuming at-least 2 cups of tea a day will keep you free of arthritis, diabetes etc. Hence consuming Green Tea on a regular basis ensures that you would stay in good health. Just make sure you are having it in the right amount.

A Suggestion to Consume Tea

Tea has become the second most consumed beverage in the world, second only to water. It's not that much of a surprise however, as you will soon see. Tea is a beverage that comes from tea leaves which are mainly from the camellia plant which contain polyphenols, a group of chemical substances which are believed to provide many health benefits such as helping reduce the risk of cardiovascular diseases.

Tea comes in many different colors such as red, green, black, and white. Although they are different colors, they come from the same type of plant. The reason there is a color difference is because the way the tea leaves are processed. Basically, the more processed the tea leaves are, the darker in color they will become. So green and white tea are the least processed of them all. Black tea is fermented and processed a lot more but still contains polyphenol so the health benefits are still there.

The reason why polyphenol is important is because it has an antioxidant structure. What antioxidants do is gives an electron to the free radicals and thereby balancing them and making them more stable. They don't necessary get rid of the radicals, they just help stabilize and control them.

So how much tea should you drink? Studies have shown that you have to drink 3-5 cups of tea a day. Keep in mind that just because these are the statistics that these studies show, it doesn't necessary mean that it's 100% accurate. Tea has caffeine in it but it's about half the amount that brewed coffee has. Because it has caffeine, you shouldn't overly consume tea on a daily basis.

The best way to make tea is by using a teapot. They come in many different sizes and styles. Some are just basic and some are more convenient, allowing you to stop the brewing process to give you the right flavor of your choice. It is generally better than using a teabag and placing it in your cup because the flavor can be better distributed. The benefits of tea are many. After all, as the saying goes, tea is the cup of life.