How Many Cups of Green Tea Should You Have in a Day

By now all of us know that there are various health benefits associated with Green tea. The question is how much tea should one consume? First of all there are no side effects of green tea however, excess of anything is bad. Thus to make sure that you have just the right quantity, here are a few things that you can keep in mind:

Experts suggest that if you are trying to lose weight with the help of green tea, then at least 3 cups of tea is recommended in a day. A cup of tea usually has 9 to 20 mg of caffeine on the other hand regular Black tea has somewhere around 40-60 mg of caffeine. Which if you notice is actually double the amount. So you can do the math here and see for yourself that green tea has just the appropriate quantity of caffeine in it.

Consuming over 6 cups of coffee can increase the heart rate. This happens because of the high intake of caffeine. Caffeine does provide you with extra energy but at the same time it directly affects the CNS (central Nervous system). So it is important to make sure that you consume the right amount of tea. It is said that the use of this tea originated in Asia and the reason it is really helpful is because it is high on anti-oxidants. Researches in Japan show that drinking more than 2 cups of tea can increase mental sharpness.

All of the researches state the health benefits of this tea. Some state that consuming at-least 2 cups of tea a day will keep you free of arthritis, diabetes etc. Hence consuming Green Tea on a regular basis ensures that you would stay in good health. Just make sure you are having it in the right amount.

Green Tea Capsules Solve Many Health Problems

Green tea capsules are a great natural substitute for modern medicine. In fact studies show that these capsules can naturally help with the many health problems we have today. If you are tired of trying over the counter drugs you should try this as an alternative medicine.

Research shows that green tea has native antioxidants called cathechins. These antioxidants are proving to be useful in many areas of helping your body the natural way.

Green tea capsules can be a good weight loss product if not used too often. The cathechins I spoke of before cause your body to heat up from the inside, this starts a fat burning process in your body. The effect is called thermogenics, and as long as you do not drink too much tea during the day you will find that this will help you shed pounds.

This tea is also used as a colon cleanse or detox for your body. You have probably heard about Hollywood stars using the capsules to clear the toxins from their bodies and also to lose weight. This is similar to Ballerina tea which is used for the same purpose. The only difference being that ballerina tea is made from herbs and tea of the green variety is made from tea leaves.

Now for some of the other things tea capsules are good for. Everyone wants to lower their bad cholesterol and raise their good. Studies have proved that elevating your good cholesterol removes the plaque that forms in your arteries and is so dangerous. Besides for being able to help you raise your good cholesterol tea au green will also help to thin the blood the same way an aspirin does. This can help to prevent dangerous blood clots.

These things alone are truly remarkable. You never see an ad on TV recalling green tea capsules like you do with so many medicines that are out there now. It is no wonder that people are going back to natural cures, people even lived longer way back when.

There is more to know about tea capsules. Polyphenols which are a natural part of green tea help the growth of the good bacteria our bodies need to defend against the dangerous bacteria like E.coli from growing. When you are given green tea in a Chinese restaurant you don't even know that it kills the bacteria in your mouth which causes bad breath.

Now you know a bit more about the benefits of green tea capsules. There is certainly more to it than just a great taste and a way to shed some unwanted pounds.

Organic Green Tea Health Benefits

A main green tea benefit is that it contains powerful antioxidants that favor bacteria beneficial to the human body while killing those that are harmful. Organic green teas have a high rate of antioxidants which are really important to protect the cells from a natural process that prevents toxins that build up from unnecessary oxygen.

Organic tea is the more natural form of modern tea plants that are sprayed with pesticides and other artificial methods of growth. Many tea plantations are now converting to organic due to the harming effects of chemical fertilizers- this organic tea provides a fuller taste that heightens the green tea benefits. The process of green tea formation includes only the leaf bud and top two leaves of the tea plant. The leaves do not become oxidized as they are not fermented like black tea. This process helps to preserve the leaves without destroying the beneficial compounds in the plant. Organic tea benefits also include various nutrients such as calcium, magnesium, manganese and potassium and the vitamins A, C, E and K.

Consumption of organic tea helps prevent diseases such as arthritis, improve bone density, reduce the risk of heart disease, and helps fight cataracts. Green organic tea is beneficial for almost every organ in the body. Organic green tea helps control blood pressure and reduces the risk of heart attacks. Its daily consumption has shown results in preventing viral infections. It is a very soothing drink that can help you control stress and slow down the aging process. Many people have used green tea for aid in weight loss as well as it works wonders for your metabolism. Tea is also a wonderful alternative to coffee, with many varieties having just half of the caffeine.

Green Tea’s Amazing Health Benefits

With all of the headlines that come out each day, it can be difficult to determine which ones are reliable and which are going to be tomorrow's old news. For example, green tea has gone back then forth in the news - a number of testimonies proclaiming the miracles of it, despite the fact that other stories declare that it's not quite the wonder beverage that it's made out to be. To make the best judgement for you, maybe you ought to have the the whole story concerning green tea.

What is green tea?

What you may well not understand is that green tea is actually black tea that hasn't been refined in the same way. Green tea is minimally oxidized so with the aim of it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it has a more biting taste. Green tea may arrive in a number of packages - bags, loose, and even powdered. You might also discover green tea within bottles as well as within cans in your resident supermarket. Green tea dietary supplements are also available for you to take in tablet form.

What is EGCG?

One of the beneficial compounds within green tea is EGCG. This is a plant based ingredient, also known as a flavonoid that is connected to the healthy benefits. These compounds are antioxidants by nature and can help to lessen the effects of environmental strain on cells.

What are the health benefits from having tea?

There are many health benefits associated with drinking tea - at least, they're considered health benefits because of some research that has backed them up. You may want to consider the idea that Japanese citizens have been consuming green tea for centuries and even with high smoking behavior.

Here are (reported) health benefits that you might want to consider:

1. Decreases plaque buildup within the mouth
2. Raises health of gums
3. Increases memory recall
4. Might decrease the incidence of Alzheimer's
5. Aids with arthritis
6. Might help bring down cholesterol
7. Aids in treating multiple sclerosis
8. Better immune system function
9. Will help enhance metabolism for weight loss

But what does the FDA say?

However, the FDA is not as certain concerning the benefits of tea as a consequence will not endorse these statements. There is some consideration as to the fact that those that drink tea may not really be receiving benefits from the green tea itself, but rather from their lifestyle and habits.

How do you prepare green tea?

If you are interested in trying this tea for yourself, you might want to know that the preparation is dissimilar than it would be with traditional black tea. Green tea is more sensitive and needs less cooking in order to release the taste and beneficial chemicals. What you'll need to do is bring your tea water to a hot temperature, but not so hot that it's boiling.

Acquire your bag of tea or your press pot of loose tea and fill it with the hot water, but allow it steep barely for a few minutes before removing the bag or pouring the tea into a mug. You need to be vigilant not to over-steep it, because this may cause a harsh taste.

If you'd like, you can add lemon or honey to the tea to improve the taste, otherwise select one of the various flavored varieties of the teas in order to obtain a additional fruity or spicy flavor.

How much should you drink?

Green tea can be consumed in the place of coffee in the morning or else as a pick me up in the afternoon. It is thought that three cups every day is the greatest way to get the highest purported health benefits. And since tea does not include as much caffeine as coffee, it can leave you feeling less jittery than other drinks. Though, it does still contain caffeine in it, so you ought to monitor your drinking habits. There are a number of decaffeinated variants available, although these tend to have fewer healthy EGCG compounds within them.

Another Health Benefits of Green Tea

Green tea, like its black counterpart, comes from the plant called Camellia Sinensis. However, it is made in a different manner than black tea. First of all, it is not fermented. This means the leaves from the green tea will be steamed as soon as they are picked off; that keeps the leaves from oxidizing. By doing this, the leaves will retain their green color and the active parts of the leaves' qualities remain unchanged.And there are many benefits of green tea. One of the foremost benefits is that it is able to lengthen the life of people who are facing serious physical problems.

Another one of the benefits of green tea is lowering the bad type of cholesterol called LDL and raising the levels of the good kind of cholesterol. In a few case studies, drinkers drank the same amount of tea as those who did not drink any and both of their cholesterol levels were approximately the same.

Japan is known for drinking a lot of green tea, usually five to six cups per day. This country is also known for having lower death rates in both men and women by reaping the benefits of green tea, which is what makes it so popular.

Green tea contains polyphenols, which is what is called a super antioxidant. This super antioxidant is more powerful than Vitamin E - 200 times more. The benefits of these antioxidants are that they kill free radicals. Free radicals attack the body and are mainly responsible for disease and aging. But because their benefits only last for several hours, it is recommended to drink one cup at least eight times a day.

This tea and its modern day extract have been used over hundreds of years not only for refreshment purposes, but also for medicinal purposes. Practitioners believe that this is because the benefits include natural healing properties. And the extract version is good for both the immune and circulatory system. The extract has catechins in it and those neutralize free radicals.

As said before, one of the benefits of green tea is that it can lower cholesterol and triglycerides as well as increase the amount of good cholesterol of the drinker. More benefits are boosted immune systems and quicker rates of weight loss, which is what most people who drink it experience.

Every adult in America and beyond is fearful of the words high cholesterol, triglycerides, and protein apoB. Because of the technology that will bee seen in this century's future, simple green tea is believed by researchers to be the next big advancement to working towards lower cholesterol.

Drinking Green Tea for Your Health

A lot of people these days are trying to maintain their good health. Medical experts always tell us that we should take better care of ourselves if we want to live a longer life. The problem is that there’s so much conflicting information about what is and isn’t good for us. However, there seem to be some consensus about the benefits of green tea.

Green tea has gained popularity in recent years because of many people’s desire to try natural herbs and supplements in the hope of maintaining their good health. It’s a fact that many people have chosen to substitute it for their morning cup of coffee. They realize that the benefits of green tea far outweigh those of a cup of java.

However, the caffeine that is found in coffee is also present in green tea. This means that you will feel nervous or jittery if you will not limit the number of cups you drink each day. Your sleep patterns may be disrupted if you consume too much caffeine so it would be wise to limit your green tea consumption.

Many people also focus on losing weight in order to maintain good health. That is why we are bombarded with new and supposedly effective weight loss plans on a daily basis. It’s also a fact that weight loss is one of the benefits of green tea. Do you know you can enjoy the benefits of green tea by taking it in the form of a pill? You need to be careful about how much take if you go in this route.

Green tea also comes in different varieties as with other types of herbal teas. It’s easy to see why green tea should replace regular tea as a staple in your diet if you know all the benefits of green tea. Drinking a nice warm cup of tasty green tea everyday is well worth doing, especially if it means improving your health and lengthening your life.

Green Tea for Depression

Researcher at the Tohoku University located in Japan recently published a study in Clinical Nutrition showing that when older subjects drank green tea they had a lower incidence of depression symptoms than their non tea drinking counterparts.

1,058 women and men who were 70 years or older residing in Sendai, Japan participated in the study. The scientists evaluated depression based on the Geriatric Depression Scale. After the subjects took a dietary questionnaire the results were analyzed for the frequency and type of tea they consumed. Blood samples were then analyzed for a major marker for inflammation, C-reactive protein.

27% of men and 29% of women who participated in the study fell into the range of experiencing mild or sever depressive symptoms. After adjusting the data for other risk factors those who drank more than 4 cups of green tea each day had a 44% lower rate of experiencing depressive symptoms. In regards to sever depressive symptoms those drinking 4 cups of tea had a 52% lower adjusted risk.

The researchers hypothesized that the tea's anti-inflammatory properties were responsible for the increase depression risk. But, the study was unable to show an association between the subjects green tea consumption and C-reactive protein.

They then proposed the anti-stress component of tea, the theanine content, may explain the reduced depression findings. Theanine is an amino acid in green tea. It has the ability to penetrate the brain-blood barrier, which could cause increases in serotonin and dopamine; two compounds associated with improved mood and reduced stress.

Although they aren't positive why, the researcher has found a link between lower risks of depression and the consumption of 4 cups or more of green tea a day. They are looking to do another study to further examine whether or not the theanine is the spark that may be effective in the treatment and prevention of depression symptoms in again patients.

Until then keep drinking green tea, because it has a lot of other health benefits that we often talk about.

Because, looking and feeling old is optional.

Learn about Benefits of Green Tea

Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes from. Green tea is obtained by the light steaming of fresh tea leaves. The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin.

Before we go in to the uses and benefits of green tea, lets look at why green tea is the most powerful antioxidant. Unlike other teas, such as black tea, green tea is not fermented, which gives it much more potent antioxidant properties, since fermentation destroys many of the health benefits contained within the tea leaves.

This is why the benefits of green tea extract are much more powerful than many other teas.

Polyphenols of green tea enhances the body’s antioxidant enzymes including glutathione. This may be helpful in the treatment of arthritis. Glutathione has been proven to reduce inflammation and cartilage breakdown. Drinking green tea can protect against many diseases that are caused by free radical damage.

Green tea may play a part in relieving menopausal symptoms like hot flashes if it’s taken both day and night. Green tea may also help to balance estrogen levels.

Tooth decay can be prevented by the use of green tea, the air flow in the lungs of asthma patients’ are improved, and mental alertness is strengthened. Green tea extract is used as an appetite suppressant in weight loss.

Further In To the Benefits of Green Tea
Many studies by various researchers have shown that green tea has been shown to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E as an anti oxidant. Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, such as the body's DNA, leading to premature aging and disease. You need antioxidants to combat free radicals, otherwise you will slowly decay on the inside.

Anti oxidants are needed by everyone to sustain health, prevent disease, and improve longevity. This is why you are told to ear plenty of vegetables and fruits, as the vitamins and minerals within these vibrant foods, contain hoards of antioxidants.

Because green teat has great antioxidant strength, green tea extract acts as a powerful immune system booster, which is just one of the many benefits of green tea for your health.

The benefits of green tea extract keep on impressing researchers of modern medicine. As an alternative health remedy, many people turn to green tea for its known benefits.

Lets take a look at what green tea can do - it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, if completely left, leads to the buildup of plaque in your arterial walls. This build up can cause heart attacks if left unchecked.

Finally, green tea seems to be a substance that can regulate glucose –- the body’s main source of fuel. Any glucose that isn’t used within the body becomes is stored by the body as fat. Because of this, green tea may be beneficial in helping one lose weight.

Green tea comes in the forms of tea bags, pure green tea extract supplements, or combination supplements. It is readily available in most super markets and health food stores. If three cups of green tea are consumed daily, it is likely you will reap some of the health benefits of green tea we have mentioned.

Precautions
You have seen many benefits from green tea, howver, there are some poins to consider - green tea itself has caffeine. Caffeine is a powerful stimulant, but unfortunately has a wide range of side effects. Most people are fine with caffeine intake; however, some don’t take to caffeine, very, so for that reason these people, as well as woman who are pregnant should limit their intake of green tea.

The good news however is that green tea extract supplements in capsule form have far less caffeine than the tea form -- and some special supplements are completely decaffeinated, while leaving all of the health benefits of green tea.

Our Tips For Obtaining The Best Green Tea benefits

1. Supplements in the U.S and UK. are largely unregulated many consumers only have a 1 in 5 chance of buying a supplement with the amount of ingredients stated on the product label, or one that does not contain harmful contaminants. You can read more on this industry wide problem here. Due to the above points, purchase your nutritional products from only pharmaceutical GMP compliant facilities, such places adhere to the most rigorous manufacturing standards in the world for the processing of nutritional supplements.
2. The Potency of herbs can vary tremendously from one part of a herb to another. The “essence" of the herb is contained within the fiber of the plant and may constitute as little as 1/1000th of the dried weight of the plant. When the “essence” is extracted it is known as a standardized extract. Many people don’t know much about herbs and think herbs in product is the same as another, this is false information, and because of the above points, we believe people should purchase standardized green tea extract if they truly want the best health benefits of green tea.
   

Many herbal products on the market do not use standardized extracts because it is far cheaper for the manufacturer to use cheaper lower quality ingredients.

Standardized extracts also ensure you are getting the same amount of potency, which means you will get the same benefits of green tea extract -- from one capsule to the next. This is much more balance and again leads to much better therapeutic benefits.

Health Benefits of Chinese Green Tea

Chinese green tea benefits are numerous - most are health-related but some are cultural, especially in China, the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in the food, and throughout the day as a refreshing beverage. Green tea is also offered to visitors to welcome them into the home or workplace, and it's a common ingredient in many traditional health remedies. Listed below are some Chinese green tea benefits, as well as common green tea uses, and tips on how to make a cup of green tea.

Chinese Green Tea Benefits
According to Traditional Chinese Medicine, these are some important green tea medical benefits:
• Stops thirst
• Stimulates appetite
• Improves digestion
• Diuretic
• Clears heat from your body
• Removes phlegm
• Reduces fat
• Reduces high cholesterol

Green Tea Uses
While there are numerous Chinese green tea benefits, there are also many traditional green tea uses, not just as a drink, but as a skin wash, a mouthwash, and as an ingredient in folk remedies.

Green tea mouthwash: Trying to find green tea mouthwash to buy? The traditional way is to simply place 1-3 grams of loose green tea leaves in a cup and add hot water. When it cools, use the tea to rinse your mouth. Repeat as often as you like. Green tea cleans your teeth and prevents tooth decay and problems like gingivitis.

Green tea cleansing skin care wash: Another of the traditional green tea uses - to cleanse and cool your face and body skin. It's also used in cases of swelling, inflammation and itching, e.g. from insect bites and sunburn. Steep 6 grams of loose or whole green tea leaves in a bowl of hot water. When cool, apply the leaves directly to the skin or use the tea water to wash the skin.

Green tea and weight control: It is generally believed in China that you can drink green tea to lose weight. For this reason it is not uncommon for thin people to be advised not to drink too much tea. Pu Er Tea from Yunnan province in China is renowned for its ability to benefit digestion, reduce fat and treat obesity. Steep 6 grams of the tea in a cup of hot water for 10 minutes. Drink throughout the day by topping up the cup with fresh, hot water as required. Cover the cup when not in use.

Green tea infusions: As mentioned, green tea is also a common ingredient in traditional Chinese medicinal teas, for example:
1. Green tea and honey - constipation remedy.
2. Green tea, garlic and natural brown sugar - to kill germs and resolve toxins.
3. Green tea, chrysanthemum flowers and honey - for headache, dizziness and sore eyes.

Caffeine Content in Green Tea
The caffeine content in green tea depends on the type of tea, brewing time in the cup or pot, and what part of the plant the leaf is from. One cup of green tea may contain 20-40 mg of caffeine - a cup of coffee may contain 100mg or more. Unless you have a medical condition or are taking medication requiring you to limit your caffeine intake, you shouldn't be too concerned about the caffeine content in green tea. What you should do is replace coffee (which does far more harm than good) with 3-5cups a day of green tea - there are so many Chinese green tea benefits you're really missing out if you don't drink it.

How to make green tea (cup)

• Boil water (use as pure a water as possible and a non-plastic kettle) then let it cool for a few minutes.
• Place desired amount of whole green tea leaves in the cup & add a small amount of hot water. Swish the water around to wash the tea leaves, and then tip it out.
• Top up the cup with hot water & let steep for 2-3 minutes before drinking.
• Re-use the leaves up to 3 times throughout the day by topping up the cup with fresh, hot water each time. Cover the cup when not in use.

With the interest in Chinese green tea benefits increasing in Western countries, more studies are being conducted to verify the traditional claims from China. Chinese people don't need scientific proof of the benefits of green tea though - they've been consuming it for at least 2 thousand years, so they already know it's good for you.

Another Health Benefits of Green Tea

The tea category that has lately increased its popularity in the Western consumer market is Green tea. As the rest three of the main four tea varieties (white, oolong and black teas), Green tea comes from the leaves of the plant "Camellia sinensis" after the process of minimal oxidation. Extremely liked for its taste and color in mainland China, Hong Kong, Japan, Taiwan and the Middle East, Green tea has become in recent times the focal point of research for its tremendous health benefits and has earned the attention of the general public.

According to Chinese legend, tea was born by an accident. It was due to a sudden wind that some tea leaves fell inside the Chinese Emperor's kettle while water was boiling. When he decided to taste the unique liquid that was been formed, he was so pleased with the outcome that he introduced it to his people and explored the various processes that would enhance its taste and coloring. But although many people believe Green tea to be the less oxidized form of tea, the truth is that White teas are the ones less processed from all tea categories. But as trade developed and Chinese products were exchanged as commodities which meant that they had to travel greater distances intact, the Chinese developed a process to store tea for longer periods of time. During the Tang Dynasty, wild tea was gathered and then steamed on a bamboo tray, which helped grinding the tea leaves into fine pulp called "tea mud." Then tea mud was pressed and left to harden, later dried in the sun and baked to prevent it from rotting. Although these stages of tea process are not similar to the ones used to produce Green tea today, they remained popular over different Chinese Dynasties, playing a significant role in the developing culture of East Asia and transcended through time as a symbol of power and status. This is probably attributed to the fact that it was directly related to the royal times of the great Chinese Emperors.

As early as the 9th century people have been praising Green tea's health benefits and when later in time lifestyle choices and fast-working environments made people extremely tired and stressed out, many began seeking the most appropriate natural methods known to man in order to decompress and find the needed relief or even the cure for their anxieties. Their prayers were answered by Green tea as its health benefits have been well-documented in China for at least 4,000 years. In fact, scientific research in both Asia and the West is providing hard evidence for the health benefits associated with drinking Green tea.

Green tea also fights infections, prevents food poisoning and tooth decay, is known for its positive effects on people suffering from rheumatoid arthritis and helps reduce high cholesterol levels. In short, Green tea is a great source of antioxidants and is considered one of the healthier stimulants available to today's consumers. So, next time you need a beverage that will do you some good and taste something different, try consuming the Green tea leaves you can find and purchase from your local grocery shop. You will probably discover your new favorite drink as you can consume it hot or cold, depending on whether you need to relax or rejuvenate in an instant!

Green Tea’s Major Benefits

A plethora of images, memories and ideas come up when someone thinks of a cup of tea. For some it is gallons of sun tea brewing on the back porch while for others it is a memory of cold nights by the fireplace. One of the most popular teas to brew out of all the ones on the market is green tea. There are numerous benefits to green tea that can range from flavor to health benefits. The following are the three major benefits of green tea: enjoyment, energy and essential health benefits.

Enjoyment
The sheer enjoyment that goes along with a soothing cup of green tea is perhaps the simplest benefit. This drink is a favorite because of its light and delicate flavors which makes it a good complement to breakfasts, lunch and dinner. Green tea is fabulous with honey even though it can be served with or without sweeteners. Green tea is not longer only being served as a hot beverage. Now it is served as a cold bottled beverages and a component in smoothies or frappes. Now you can enjoy the flavor of green tea even on hot summer days.

Energy
Another benefit of green tea in addition to enjoyment is the energy factor. Green tea has caffeine like coffee. Green tea contains less caffeine, but it is still a great way to get over the late afternoon hump. The benefit of green tea is actually this small dose of caffeine since it is just enough to give you a boost but doesn’t cause the jittery, anxious feeling typically associated with other caffeinated beverages. So consider pouring a hot cup of water and dipping in a bag of green tea the next time you go to the coffee machine in your office.

Essential Health Benefits
Two great benefits of green tea are the enjoyment and energy, but the greatest benefit is the health benefits. These are becoming increasingly more noticeable with green tea. Antioxidants are abundant in green tea and they help counterbalance free radicals. As a result of our bodies natural metabolic processes, free radical are produced which cause damage to our cells. Antioxidants prevent some of this damage by counterbalancing these free radicals. Follow the urge to grab a cup and enjoy some green tea no matter which of the three benefits interest you.

Green Tea for Yeast Infection

Fortunately, there are many things you can do to ward off yeast infections in the first place. One home remedy for yeast infection is simply to drink good quality, fresh green tea everyday. Organic green tea would even be better. Also, limit the amount of sweet you eat. Candida breeds even more profusely when you ingest a lot of sugar.

Green tea is a known natural remedy for yeast infection. It is because polyphenols in green tea have been shown to inhibit many other bacteria capable of causing infections.

Green tea protects against disease-causing microorganisms in the gastrointestinal tract. It also promotes the growth of beneficial bacteria in the intestine.

Other than making sure you drink quality green tea everyday, another home remedy for yeast infection is to make sure that you don't create a breeding ground for bacteria. Always keep yourself dry. Tight fitting clothes doens't allow for good air circulation. Use cotton or other natural fibers. Limit your use of lycra spandex, leather, and other fabrics that don't breathe.

Sugar can cause chronic yeast infections. Use brown sugar or honey, instead. They take longer to break down in your body, thereby lessening the amount of circulating blood sugars.

Avoid foods that are "yeasty" such as bread, mushrooms, and alcoholic beverages. Studies have shown that avoiding these types of foods for three to six months will often notice a significant improvement.

Avoid bubble baths, scented tampons, colored toilet paper, and products with dyes, perfumes, and other chemicals that can irritate vaginal tissues. Use unscented, white toilet paper instead.
Another great natural remedy for yeast infection is to eat a live-culture yogurt.

Keep stress under control. It's true! Stress can cause or aggravate your condition. Drinking warm green tea before you start your day and throughout the day, will not only cleans your whole system but provide a very relaxing mood as well.

Drinking Green Tea for Healthy Body and Soul

Green tea is highly regarded by many people today as a “healthy” drink. Today’s generation of people have realized the folly of living purely for pleasure and have learned that the cost of some types of pleasure can be too high. Sure, some foods taste great because of chemical additives, but these foods can be deadly too. As an effect of this, many more manufacturers are turning to well-known healthy foods and beverages to appease the demand of the people. Many companies today promote green tea. They try to sell their products by showing people the various effects of green tea for the body and soul.

Many people think that the term “green tea” refers to a single type of tea. However, there are a lot of different varieties of green tea available today. There are, of course, the classifications of Chinese and Japanese green teas to consider. The two “nationalities” of the green tea also have their own sub-classifications. However, that’s another story for another time.

Now, we are discussing the benefits of green tea for the body and soul. And here are some of them.

Chinese and Japanese people have known about the benefits of drinking green tea for the body and soul for a long time. This can be evident in some of their philosophical sayings concerning tea.

One of these sayings is: “the first sip is joy, the second is gladness, the third is serenity, the fourth is madness and the fifth is ecstasy.”

The high regard of Orientals for the green tea is not only because of the fact that it is loaded with antioxidants and thus, good for the body. The high regard that people today have for green tea is because of the effects that it has on one’s soul. Each sip of green tea has a calming effect on people. It enables poets to write verses. It helps philosophers gain new insights into life. Although various medical bodies may deny the effect of green tea on the body and soul, thousands upon thousands of generations of Chinese and Japanese will still attest to the fact that green tea helps.

The effects of green tea and soul have been denied by some as the effect of a placebo. However, studies have also shown that people who do drink green tea have less risk of getting cardiovascular diseases. The antioxidants found in green tea also have the effect of fighting aging. One of the effects of green tea for the body and soul is that it could act as a virtual fountain of youth. You might not live forever, but you will live pretty damn long.

Natural Remedy for Constipation

If you are looking for a natural remedy for constipation, there is help.

Although each person's routine is different, you pretty much know when you're constipated. However, you might not know what's causing the problem.

Green tea is considered a natural cure for constipation mainly because it promotes "friendly" bacteria in the intestines thereby encourages bowel regularity.

These friendly bacteria help increase your resistance to infection, maintain bowel regularity, and promote digestion. It has also been reported that regular consumption of green tea results in a reduced odor from the feces.

Constipation can also be caused by stress, dehydration, hemorrhoids, or anal fissures. A colon with weak muscle tone can also cause constipation.

If there aren't any serious underlying causes, there is a natural constipation relief.

Make sure you drink plenty of water. Water adds soft bulk to stools. It's also required by the cells of the colon to lubricate the stools' passage.

You should drink at least 8 glasses of water a day. If you're physically active or if you drink coffee or soda that makes you urinate often, you should drink 12 glasses a day.

Dietary fiber absorbs water and makes stools fuller and easier to pass.

Good food sources include prunes, apples, kidney beans, and other legumes, and other oats.
Prune juice, of course, can help you with your problem.

Although it's best to get your fiber from food sources, you can also take a supplement when your meals aren't supplying enough.

If you can afford, eat organic foods. They are healthier choice because they are free from hormones, pesticides, and preservatives. These chemicals are toxic to our system which causes a "traffic" or delay to the normal flow.

In the long run, you would be saving money by buying organic items because you will be a lot healthier, thereby less prone to sickness.

Medicinal Benefits of Green Tea

Proponents of green tea note that its medicinal benefits have been described for over 1000 years. The Kissa Yojoki, or Book of Tea, written by Zen priest Eisai in 1191, describes how drinking green tea can have a positive effect on the five vital organs, especially the heart.

The book discusses tea's medicinal qualities which include easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, and improving urinary and brain function.

Part One also explains the shapes of tea plants, tea flowers and tea leaves and covers how to grow tea plants and process tea leaves. In Part Two, the book discusses the specific dosage and method required for individual physical ailments.

A 2006 study published in The American Journal of Clinical Nutrition showed that elderly Japanese people who drank more than 2 cups of green tea a day had a 50 percent lower chance of having cognitive impairment than those who drank less or who consumed other tested beverages. The high amount of catechins found in green tea is thought to be the reason.

In May 2006, researchers at Yale University School of Medicine weighed in on the issue with a review article that looked at more than 100 studies on the health benefits of green tea. They theorized that the 1.2 liters of green tea that is consumed by many Asians each day provides high levels of polyphenols and other antioxidants. These compounds may work in several ways to improve cardiovascular health, including preventing blood platelets from sticking together and improving cholesterol levels, said the researchers, whose study appeared in the May issue of the Journal of the American College of Surgeons. Specifically, green tea may prevent the oxidation of LDL cholesterol (the "bad" type), which, in turn, can reduce the buildup of plaque in arteries, the researchers wrote.

Green tea has also been claimed to reduce stress and produce alpha waves. This is thought to be due to high antioxidant levels and the presence of l-theanine, which is a glutamate analog present in green tea that can cross the blood-brain barrier and reduce glutamate excitotoxicity during stress and ischemia.

Have you heard of people who are determined to lose weight with green tea? Various studies conducted on this subject go on to prove that green tea helps a lot in reducing the fat in your body. It increases the rate of your body’s metabolism, and thus helps in burning excess calories. The substance present in the green tea called as Catechins activates the burning of fat and lets you lose weight with green tea.