Weight Loss or Diet Tea

The best tea for weight loss is those that are from China and Japan. Why is that so? This is because there tea product is proven to work all through the years, some said over centuries but other would say three thousand years. Nonetheless, if you look at Chinese and Japanese people, they have lean body, beautiful skin and are healthy people. Of course, these only refer to people who incorporate tea in their daily meal.

Let us understand that people's lifestyle have been changed through the years. So, some have been introduced to a different diet from other cultures. Acculturation is happening everywhere across the globe. This is especially internet plays a big part in educating people all over the world the different lifestyle. But in the southern part of China, you can still see that tea is served every meal time.

Anyway, tea has different types based on how they are processed. But these types of tea use Camellia Sinensis. Based on the studies conducted, this plant contains antioxidants, polyphenols, essential nutrients, theaflavins, and epigallocatechin gallate. These substances found in the tea make it beneficial to the human body, thus it enhances metabolic rate, reverse the effect of obesity, and other health benefits.

There are only two clinical studies conducted which have Japanese men as the subject. The first study revealed the result that catechins present in tea can really control the person's body from becoming overweight. The Second study gave a conclusion that green tea has the thermogenesis effect in the body thus it boosts the heat production in the body at the same time improve the metabolic rate.

Other health benefits that a person can reap in drinking tea are controlled cholesterol levels and high blood sugar levels. Since the tea has antibacterial properties it also protects your gums from antibacterial infection and your teeth from having cavities. The best tea for weight loss is not only effective in trimming down excess weight but also in improving your overall wellness.

The Best Ingredient for Weight Loss

Most of the people drive their own ideas as against the weight loss. They have their own theories and suggestions which are not commonly applied or used. Weight loss is creating a lot of problems around the world. Every third person is suffering from the problem of weight gain. Some people have tendency to gain weight and they are trying hard to get rid of this problem. The best thing about green tea is that you can not only loss considerable amount of weight but also it have the Vitamin C ingredient in it which makes your skin to glow.

People from hilly or northern parts of the world are using this ingredient.

• First of all you have to leave tea and coffee from your life for next 2-3 months.
• After that your next step is to add green tea in your breakfast so that morning starts with it. Consider it so much important that even you forget eating your breakfast but never forget taking green tea
• During office hours, instead of taking coffee, get familiar with green tea and advise your friends to use it as well so that you will not find yourself alone striving for losing weight.
• Lunch time or dinner time, you must have to add it on either side or both.

Just imagine you are taking green tea without fasting or anything isn’t so simple? Yeah! It is because you don't have to disturb your food plan. You just have to add that product in it. Rest assured that after 2-3 months you will find huge difference in your weight before and after.

Hoodia with Green Tea is for Diet

Hoodia with green tea is a dietary supplement that is intended for those who want to live a healthier life, hoping to get slimmer, stronger or just to feel better. As well as making you feel healthier overall, the addition of Hoodia to your daily routine can help you if you are trying to lose weight or increase your fitness, and it is even considered by some to have more important health benefits in the prevention and treatment of certain diseases.

Drinking Hoodia with green tea will help to detoxify your body, cleansing it of any accumulated toxins. This will be the most immediate effect that you feel. It is also an appetite suppressant, so if you are dieting it can help you to stick to your healthy eating plan by making you less likely to fill up in between meals.

One of the longer-term effects will be a boost to your immune system. Hoodia with green tea is thought to help strengthen you against colds and flu. Therefore, taking it as a supplement could have benefits that last the rest of your life.

There are many other ways in which you can receive these benefits. There are various pills and drinks that contain green tea. You can choose the form of supplement that suits your tastes and lifestyle. If you are about to undertake a big change in your life, such as taking up a new exercise regime, or trying to lose some weight, then it can be a good idea to discuss it with your doctor first. They will best be able to advise you on a healthy and sustainable way to go about it.

Drinking tea is a simple way to make your life a little bit healthier. In combination with a good diet and plenty of exercise, you will soon feel much fitter and stronger. Hoodia with green tea can contribute to this, by helping you stick to your diet, and giving a little boost to your immune system.

Diet Iced Tea Recipe

When we think of refreshing and relaxing drinks especially on a hot summer day we always think of lemonade but there is also a way to refresh and relax with diet iced tea. Just imagine having your tea the way you like it and still be able to lose weight with it! They say that when you drink hot tea it is soothing and has a calming and relaxing effect on you. Do you know that even if you drink your tea iced it still has the same effect aside from being a very refreshing drink at that?

The basic recipe for diet iced tea is very simple. You only need your loose leaf tea or tea bags, honey or sugar syrup, a slice of lemon and lots and lots of ice. Simple and you can add a hint of flavor that will add freshness to your tea. Here are the exact measurements for the simple tea recipe I just described above - this recipe is good for 2 quarts or approximately 8 cups.

Basic Iced Tea Recipe

1. 8 cups cold water
2. 4 tea bags (2:1 ratio of boiled water to 1 tea bag)
3. 1 cup sugar (lessen or take out the sugar for a diet friendly tea)

Optional: Lemon slices, fresh mint leaves
Syrup : 2 cups sugar, 1 cup water

Procedure:

1. Bring the 8 cups of cold water to a boil.
2. Pour the boiling water over the 4 tea bags.
3. Let the water-tea mixture to steep for about 4 to 5 minutes.
4. Remove the tea bags and let the mixture cool to room temperature.
5. After the mixture has cooled down, add 1 cup sugar and stir until dissolved.
6. Refrigerate before serving to chill.
7. Serve with lots of ice, lemon slices, fresh mint leaves and syrup, if desired.

Refreshing Tea Suggestions:

• Set aside some of the mixture or make a separate batch with lemon and without sugar and make them into ice cubes. You can use these ice cubes when serving your tea. These ice cubes can also be added to serve cold water during meals for a refreshing drink.
• To make your tea frothy, you can put the mixture in a blender and blend it with some ice cubes before pouring into tall glasses with a slice of lemon on the side a small mint leaf floating on the froth.
• You can also place a slice of lemon in each glass and place these glasses in the freezer to chill before serving your tea. This will add to the cool and refreshing effect to your tea.
• You can add other hints of flavor to your tea for a distinctive taste, like peach, peppermint, jasmine, etc.
• You can also use flavored tea or mix two different flavors instead of just the standard green, black or oolong teas for a unique iced tea concoction. Using green or oolong tea will also be good for your diet iced tea mix.
• To make your tea diet friendly, replace sugar with honey or take out the sugar syrup.

The Secret of the Mediterranean Diet

Never heard of or experienced the taste of olive leaf tea? You are not alone. This pleasant tasting tea is not a common staple in tea houses or stores. But, it should be. The olive leaf has been a diet staple in many Mediterranean cultures for centuries. We all have heard researchers, scientists and nutritionists promote the health benefits of olive oil and the Mediterranean diet.

What they do not tell you is that you can enjoy the health benefits of the olive leaf in a wonderfully pleasant tea as well. For those that are counting their fat grams and calories, this is way to enjoy the health benefits of the essential oils in olive leaf without the fat.

Since ancient times, olive leaf tea has been given to help fight many ailments of the times. The Brits gave olive leaf herbal tea to colonists and soldiers that were sick after returning from a tropical climate. The stories about the improvements in these individuals have promoted modern day science to find out about these claims.

Scientists found that the active compounds in the olive leaf are oleuropein, hydroxytyrosol, tyrosol, as well as other powerful antioxidants. In a 2005 study done by the Australian Centre for Complementary Medicine Education and Research revealed that olive leaves have five times more antioxidant capacity than Vitamin C. It also found that this herbal tea has almost double the antioxidant power of green tea and grape seed extract. The high antioxidant content may also be useful in helping the body fight against premature aging and other illnesses.

The component, oleuropein is a natural pesticide and helps protect the olive tress from bacterial damage, as well. The properties of the oleuropein component have been proven to help protect the human body from viruses, bacteria and fungal infections as well.

The component, hydroxytyrosol, found in the olive leaf, is thought to be a powerful antioxidant. It is ten times more powerful than the antioxidant value found in green tea. Tyrosol is another powerful antioxidant that helps protect cells against injury due to oxidation.

Oleuropein has proven to have powerful anti-bacterial and anti-viral effects. It appears to work like a broad-spectrum antibiotic. It is also responsible for the heart healthy benefits that are so well promoted. This component inhibits the oxidation of LDL (the bad cholesterol), and relaxes the arterial walls, helping to lower blood pressure.

Here is a summary of a few of the health benefits of olive leaf tea:

• Anti viral properties
• Known to lower cholesterol
• Helps lower blood pressure
• Has anti-fungal properties
• Has anti-bacterial properties
• Enhances and maintains a strong immune system
• Lowers blood sugar.
• Fights premature aging
• Increase energy levels
• Elevates your mood

Scientists and researchers are still investigating the health benefits of olive leaf tea. Until then, making olive leaf tea part of your daily routine may be something you should investigate yourself. As a naturally organic product, you can enjoy the taste and health benefits of a natural beverage until the promising researcher and scientists put their seal of approval on it. This unique beverage deserves a place on your tea shelf.

Of course, please consult your health care provider about the use of herbs for specific health concerns. The information provided here is not be taken as medical advice or as actual preventative or cure for any known medical condition or illness.

The Fat Burner is Green Tea

Green tea is made up of caffeine, Tannins, Theophylline, Polyphenols, Theobromines, Saponins and Vitamin A, K, C, P, B1, B12. This tea is used worldwide for its herbal and medical applications.

It is made by steaming the leaves of a plant camellia sinensis. It is made up of polyphenols which are antioxidants. It has to go through the oxidation process during its preparation. Its core origin is from the Chinese native gardens but it has been subjected to many research studies and experiments worldwide.

All these experiments have resulted in a long list of its benefits for human health and a very small list of its side effects. One of the many advantages of this fantastic drink is its ability to burn fat. This is the basis of its popularity among all age groups because it helps one lose weight.

Many people over the world are facing the problems of heavy body weight. But green tea helped them lose those extra pounds without doing any physical work. Many people were told to start using this tea for better results.

Green tea has the capability to regulate the heat flow and burning of fat by minimizing the intake of calories which helps it to play its role as a successful fat burner. It is reported that it reduces your weight naturally. No exercise, no physical activity just 2-3 cups of green tea in a day helps you shed those extra pounds which were haunting you earlier. If you combine it with exercise and diet, it can help you even more.

Green tea not only functions as a fat burner but it also maintains your blood pressure, cholesterol levels, and sugar levels. It is also said that it can reduce chances of cardiovascular diseases, diabetes, hypertension and mental disorders.

It has been revealed it inhibits the functioning of free radicals and it also helps in curing many skin related problems.

Green tea with its long list of advantages has some disadvantages as well, which are:

1. Since it contains caffeine, insomnia is reported in many cases.
2. Heart palpitations, nausea, diarrhea and uneasiness are also reported.
3. Indigestion and acidity have also been observed by some users.

Hence, with is long list of advantages it is considered to be a healthy drink.

Perfect Cup of Diet Tea

What is the best diet tea in the perfect cup? Before we can say what is the best diet tea we need to know what is in that cup of tea! Because of the hype about tea and the many good things that has been said and written about it, the need for tea has been compared to what is usually said about an apple and goes like this - "a cup of tea a day keeps the doctor away".

What is in that cup of tea?
Have you ever wondered what your cup of tea contains? Let us take a look at what your teacup contains aside from the leaves that you see floating in hot water. Studies have shown that tea is rich in antioxidants, flavonoids, polyphenols and catechins. So a cup of tea provides you with all of these scientific sounding names. Do they sound too foreign to you?

Antioxidants are nutrients found in a lot of the food we eat which repairs and slows down the damage done to our body by free radicals which is produced every time our body uses oxygen. Commonly known antioxidants are Vitamin A, Vitamin C and Vitamin E and are found in carrots, tomatoes, peas, spinach, broccoli, apples, asparagus and tea.

Polyphenols are antioxidants which capable to block fat absorption by the body, increase metabolism and promote weight loss. Polyphenols are found in soy, red wine, grapes, berries, chocolate, peanuts and tea.

Flavonoids are polyphenol antioxidants which prevent the movement of cholesterol and triglycerides from the liver to our body tissues thus reducing the risk of atherosclerosis, blocking of the arteries, and preventing heart attack and stroke due to high blood pressure. Flavonoids are also known to have anti-allergic properties which may prevent sinusitis and asthma, anti-viral and anti-inflammatory properties. They are found in soybean, citrus fruits and tea.

Catechins are antioxidants which contain polyphenols and flavonoids. Catechins are found in strawberries, brussel sprouts, beans, apples, onions and tea.

Which is the best tea in the perfect cup?
By the time you get to this part, you have surely read the powerful antioxidants and their properties that a cup of tea contains. To get the best results it is best to drink tea from loose leaf at least three to five times a day.

There are a lot of varieties of tea like green, white, black or oolong and all of them contain the antioxidants that will help us fight and prevent health problems. With all these benefits that we can obtain from tea whichever variety of tea you take will surely be the perfect cup!