Green Tea’s Amazing Health Benefits

With all of the headlines that come out each day, it can be difficult to determine which ones are reliable and which are going to be tomorrow's old news. For example, green tea has gone back then forth in the news - a number of testimonies proclaiming the miracles of it, despite the fact that other stories declare that it's not quite the wonder beverage that it's made out to be. To make the best judgement for you, maybe you ought to have the the whole story concerning green tea.

What is green tea?

What you may well not understand is that green tea is actually black tea that hasn't been refined in the same way. Green tea is minimally oxidized so with the aim of it retains the original green of the leaves as well as a milder taste. Black tea, on the other hand, is heavily oxidized, which is why it has a more biting taste. Green tea may arrive in a number of packages - bags, loose, and even powdered. You might also discover green tea within bottles as well as within cans in your resident supermarket. Green tea dietary supplements are also available for you to take in tablet form.

What is EGCG?

One of the beneficial compounds within green tea is EGCG. This is a plant based ingredient, also known as a flavonoid that is connected to the healthy benefits. These compounds are antioxidants by nature and can help to lessen the effects of environmental strain on cells.

What are the health benefits from having tea?

There are many health benefits associated with drinking tea - at least, they're considered health benefits because of some research that has backed them up. You may want to consider the idea that Japanese citizens have been consuming green tea for centuries and even with high smoking behavior.

Here are (reported) health benefits that you might want to consider:

1. Decreases plaque buildup within the mouth
2. Raises health of gums
3. Increases memory recall
4. Might decrease the incidence of Alzheimer's
5. Aids with arthritis
6. Might help bring down cholesterol
7. Aids in treating multiple sclerosis
8. Better immune system function
9. Will help enhance metabolism for weight loss

But what does the FDA say?

However, the FDA is not as certain concerning the benefits of tea as a consequence will not endorse these statements. There is some consideration as to the fact that those that drink tea may not really be receiving benefits from the green tea itself, but rather from their lifestyle and habits.

How do you prepare green tea?

If you are interested in trying this tea for yourself, you might want to know that the preparation is dissimilar than it would be with traditional black tea. Green tea is more sensitive and needs less cooking in order to release the taste and beneficial chemicals. What you'll need to do is bring your tea water to a hot temperature, but not so hot that it's boiling.

Acquire your bag of tea or your press pot of loose tea and fill it with the hot water, but allow it steep barely for a few minutes before removing the bag or pouring the tea into a mug. You need to be vigilant not to over-steep it, because this may cause a harsh taste.

If you'd like, you can add lemon or honey to the tea to improve the taste, otherwise select one of the various flavored varieties of the teas in order to obtain a additional fruity or spicy flavor.

How much should you drink?

Green tea can be consumed in the place of coffee in the morning or else as a pick me up in the afternoon. It is thought that three cups every day is the greatest way to get the highest purported health benefits. And since tea does not include as much caffeine as coffee, it can leave you feeling less jittery than other drinks. Though, it does still contain caffeine in it, so you ought to monitor your drinking habits. There are a number of decaffeinated variants available, although these tend to have fewer healthy EGCG compounds within them.