7 Benefits of Drinking Tea

There has been word circulating against drinking tea. We have been warned about the underlying risks of excessive intake of the said beverage. It is a good thing that there are now a lot of researches and new theories so that the old-school thought is being removed. Drinking tea is now considered very important for the health. Here are some of the benefits of the beverage:

1. It can help lower cholesterol. It was found that it can be an antidote for high cholesterol. This is due to the fact that it contains flavonoids. Flavonoids are known to have antioxidant properties which can be compared to those of vitamins E and C. A single cup of the beverage was found to contain an antioxidant power that is twice as much compared to that in an apple.
2. It can strengthen your bones. Due to its fluoride content, tea can help protect your bones. It can also help protect your teeth from cavities and any gum disease.
3. It can help ease nasal congestion. Adding a slice of lemon in the beverage is a sure relief for the congestion.
4. It fights the common cold and flu. Drink the beverage along with a teaspoon of mint and chamomile. Let it simmer for five minutes before serving.
5. It can cure sore throat. Just add a drop of honey and see the results!
6. It can prevent insomnia. Adding a spoonful of milk plus a teaspoonful of chamomile will let make you fall asleep quite easily.
7. It can cure motion-induced nausea.