Is Green Tea a Fat Metabolizer?

Is green tea a fat metabolizer or not? Dieters are always searching for the best weight loss solution. They want something that will burn as much excess fat from their body as possible with the least side effects. One of the most heavily marketed and talked about supplements which aid in losing weight has been green tea.

There are numerous products for weight loss centered on fads and miracle ingredients. This drink has its history in Asian countries. It was a tea used for everything from ceremonies, casual drinking, and as a health aid. What makes it so different from other kinds of teas such as black and white teas is that it is produced by steaming. This process results in it retaining higher amounts of polyphenols like EGCG.

This is what gives green tea its magic in weight loss regimens. The polyphenol EGCG has the ability to increase thermogenesis in your body. This means that it increases the heat in your body to increase your metabolic rate. This results in your body burning more calories than normal from whatever you do. So your body will burn extra calories while digesting or exercising, making it a great supplement to your regular diet and exercise plan.

In a study done with 60 obese women, half the women were given a green tea diet pill while the others were given a placebo pill. The researchers made sure that the women were eating the same amount of meals, at the same time and with the same calories. What had occurred after a two week period was astonishing. The study revealed that the women who had taken the green tea pills had lost 23%-77% more weight loss (on average) than the women who had taken the placebo pills. This proves the effectiveness of this drink for weight loss.

The caffeine you find in this drink also increases your metabolic rate which is another huge plus in a diet. These properties make green tea a fat metabolizer that works. So if you want to give your efforts to lose weight a huge boost, you can start off by drinking 3 cups of this beverage per day to see how it works for you. If you feel like you want to take it further. You may want to try green tea diet pills as they are formulated with other ingredients that help you burn calories faster and more effectively.

Overall, it is a proven supplement for weight loss. While you cannot depend on it alone to lose weight (proper nutrition and exercise is of course required), it is effective if used on a consistent basis throughout your weight loss regimen. So go ahead and prove it to yourself - start using green tea as a fat metabolizer today.