Green Tea Side Effects

According to research on the side effects of green tea, it was found out that it is all related to the caffeine that naturally occurs in the tea. The majority of the side effects are something to look out for if you have issues with caffeine or are just concerned about the amount of caffeine you are being exposed to while drinking it.

Tea contains about half the amount of caffeine found in coffee. This is good for people wanting to begin with moderate consumption of tea. If you are sensitive to caffeine there are some symptoms to be aware of in case they do elevate.

The symptoms to look out for are restlessness, irritability, issues sleeping, tremors, heart palpitations, loss of appetite, upset stomach, nausea, and skin rash. This tea is a diuretic and one should experience some frequent urination.

The side effects of green tea can have minimal impact on your body if you pay attention to your body and look for any signs of trouble. Something also very important is the quality of the tea you choose.

When talking about quality of tea, you want 98% polyphenols and 80% catechins from the Camellia Sinensis plant as a minimum. This ensures that the quality is high and that you are getting as much of the health benefits as possible in each cup that you are drinking.

Scientists have already determined a way to get this tea in an extract form with or without caffeine. This is awesome for anyone with a busy lifestyle, which is most of us these days. In conclusion, the green tea side effects are minimal but definitely something to be aware of when starting to add this to your diet.