Being fat can mean that you are interested in losing weight. Weight-loss products sell like hot cakes even with the ones whose claims are ridiculous. One product that has been discovered to be an effective weight loss product is the natural green tea. It is guaranteed to make you lose pounds of fat.
Green tea contains caffeine. Caffeine can boost up the metabolic rate of a person. What makes the caffeine in green tea unique is that it does not raise the heart rate and the blood pressure, unlike that of coffee. Caffeine-sensitive people need not worry about side effects.
Green tea contains antioxidants. The antioxidants in it tea make it an even more potent substance for weight loss. The polyphenols in green tea offers many health benefits, and one of these is combating free radicals that cause cell damage. They also work with the other chemicals in the body to increase fat oxidation and thermogenesis, thus promoting fat burning in the body. It is also helpful in decreasing the production of leptin in the body. Leptin is a kind of protein hormone which is responsible for regulating our appetite and fat storage. A lower level of leptin means that you will have a weaker appetite. Overweight people often have a high level of leptin which is the reason why they eat more than what's necessary. A lower leptin level will mean you are more likely to eat less.
Many studies support the claims above. But take into account that taking green tea alone is not enough. You must make some major changes in the way you eat. Combining a healthy diet and a fitness regimen with green tea will assure you that you will lose pounds.
No comments:
Post a Comment