The Benefits of Gourmet Teas

Mankind has been drinking gourmet teas for thousands of years. First discovered in China, tea is believed to benefit several areas of your health including your mental equilibrium, liver, and cardiovascular health. Tea is the most popular beverage in the world after water and its benefits to health are far more than just wives’ tales. Many scientists have discovered through research that much of the supposed health benefits of drinking gourmet teas are indeed a reality.

Why Tea?
Tea contains flavonoids, which are naturally-occurring compounds that have antioxidant properties. Antioxidants are very beneficial to your health because they neutralize the damage caused by free radicals. Free radicals damage genetic material and lipids and contribute to chronic illness. Studies of the health benefits of tea have been done on animals and humans using green and black gourmet tea.


Drink Gourmet Teas for Oral Health
Drinking tea contributes to oral health because it is believed that tea flavonoids inhibit the formation of plaque. The fluoride in tea may also support healthy tooth enamel. In a study conducted at the New York University Dental Center, hamsters were fed water with black tea extract. The hamsters that were fed the tea had 63.7 percent fewer cavities than the other hamsters.

Drink Gourmet Teas to Lose Weight
According to preliminary research, drinking tea may prevent fat accumulation, increase your metabolism rate, and help you lose weight. Green tea extract significantly increases fat oxidation and energy expenditure in healthy adults according to some studies. Green and black teas have also been found to increase insulin. In a study that had moderately obese patients consume green tea on a regular basis for three months, body weight decreased by 4.6 percent and waist circumference decreased by 4.48 percent.

A Reduced Risk of Kidney Stones and Osteoporosis
For people who have had kidney stones, increased fluid intake is recommended to reduce the likelihood of recurrence. The risk of developing kidney stones can also be lowered by consuming tea. Beverage choice is thought to affect the development of kidney stones.

Drinking tea can also reduce the risk of osteoporosis as many studies point to the role that tea plays in bone health. In the American Journal of Clinical Nutrition, a study was published stating that older women who drank tea had higher bone mineral density (BMD) than those who didn’t. The researchers of this study concluded that tea might influence bone mass. Another study showed that adults who are habitual tea drinkers experience significant benefits to BMD measurements.