A Little Information about Oolong Tea

Extensive research showed how oolong tea had magnificently made a difference on diverting the market into consuming a new breed of tea from the traditional green and black teas.

The benefits of oolong tea are diverse. From its unique flavor and aroma to its endless list of healthful benefits, oolong tea is definitely a must-add element in your everyday health regimen.

To know more about oolong tea, here is a list of its proven health advantages.
1. It contains higher amount of polyphenols

2. Foils skin damage
Sometimes the best way to fend off skin damage is to get back to the basics. So toss your high-tech skin treatments aside and indulge in great-smelling, mouth-watering oolong tea. According to the experts, oolong tea can significantly protect your skin from excessive appearance of dark pigments brought about by free radicals.
Moreover, these free radicals are known culprits for facilitating skin aging. With oolong tea, you can definitely stop the aging process by instilling polyphenols in the body, which in turn, delay the aging process.

3. Cut down triglyceride level
Too-high triglyceride levels are another factor associated with a greater risk of heart disease especially when the count reaches 150 or above. This is even true in some people with total cholesterol levels of 150 or below. If you have already had a heart attack, you need to take an especially aggressive stand against these troublemakers by aiming for a target of 100 or below.

If your triglyceride score is too high, restrict saturated fat. Weight loss is particularly important in normalizing triglycerides. With the help of oolong tea, you can easily gain control in losing triglyceride because of its polyphenol content. This substance activates the enzyme that is in charge of melting fatty deposits known as triglycerides. Plus, oolong tea can facilitate fat metabolism within the body.

4. Lesser caffeine content
For those who want to enjoy an afternoon cup of hot drink, instead of coffee or any other type of tea, it is best that they drink oolong tea instead. Experts say that the caffeine content in oolong tea is half as much as that of the black tea and green tea.

Higher dosage of caffeine in the body tends to stimulate the sympathetic nervous system that manages the heart rate. This will, in turn, trigger heart palpitations.

So for health reasons, it is best to drink oolong tea. You may never know its health benefits unless you try.