Natural Teas for Losing Weight

Although all kinds of teas are good for human body, yet there are very few that help you in losing weight. The most common teas in this category are green tea, oolong tea, and Pu-erh Tea. While including these specialized teas in diet, it is important to consume them in right amount and way.

Green tea gets recognized as metabolic stimulants that help human body to burn calories in a more efficient way. This tea should be taken five cups a day. It should be made in water alone and can be taken with meals and snacks. It is a natural diet drink with just 4 calories in a cup in comparison to 40 times that of a diet soda. Green tea helps you grow more energetic and build stamina to work more.

Oolong Tea is an oxidized form of green tea. It has got the capacity to stimulate metabolism and burning calories in most effective way. Regular consumption of Oolong tea strengthens digestive system and helps in losing excessive weight. It is through proper digestion that one can ingest important nutrients in the body and can expel unnecessary ones from the body. Oolong is an herbal drink that can boost excessive energy in the body. This tea gets recommended by most of the dieticians in the first few weeks of dieting. It aids your digestive system to adapt to the new diet program, and thus making the new diet more effective for your body.

Pu-erh tea is a medicinal tea found in China. It is a very effective tea used for losing weight in most of the countries of the word. As compared to green tea, Pu-reh gets more opt by the dieticians. Green tea has got polyphenol levels for burning fats, whereas Pu-erh tea consists of polyphenols that helps in engaging metabolism more than what green tea does. Pu-erh tea is an antioxidant that helps in neutralizing free radicals and in reducing inflammation in the human body adding effective results to weight loss results.

Thus, it is a well-established fact that all the above-mentioned teas are dieter's favorite teas and help you increase metabolism and build resources to burn more calories and losing weight.