Do you enjoy the taste of green tea? Do you drink more than a couple of cups of it a day? If so, you may want to keep it at those two cups if you are trying to get pregnant.
This is due to the caffeine content in green tea. While it isn't as high as coffee, it still might have an effect on you being able to get pregnant. Here are a few things you need to know about green tea and fertility.
You won't have to completely cut it out if you are trying to conceive. Studies have shown than in great amounts, usually more than what the average person consumes daily, it is a factor in limiting fertility in women. Taking it easy on how much you consume is the key to being able to still enjoy your cup of tea.
The studies are conflicting as to whether green leaf tea boosts fertility or decreases it. However, if you are worried about it, then you should also know that caffeine in any beverage should be taken into consideration as well. The best thing for any woman that is trying to get pregnant is to limit caffeine intake altogether, no matter what its source is.
If you would like to be able to glean from green tea its health benefits without the excess intake of caffeine, then you should choose to get those benefits from a multivitamin supplement that contains a green tea extract. In this way, you won't have the caffeine and you will get a healthy amount everyday.
Your choice of this kind of supplement matters a lot. Make sure you choose one that has all the essential vitamins and minerals in it that you need while also including herbal extracts, specialty nutrients as well as amino acids and trace minerals.
As far as green tea and fertility goes, you should remember that maintaining complete and overall good health means a lot in getting pregnant.
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